Jodi & Macca & Hosta – Nothing To Prove
Awesome dnb tune by Jodi, Macca & Hosta!
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Day 5 – March 6, 2013
Day 4 – March 5, 2013
First day of all black coffee – cold brew sure is better!
Did ‘Tuesday’ home workout from Pinterest.
Day 3 – March 4, 2013
Stayed up later than I should working on freelance stuff and thus felt like the Monday Pinterest workout which involves something like 40,000 jumping jacks and 50,000 russian twists was a bit ambitious.
I decided to do this instead:
It wasn’t as hard as that Monday would have been but it still felt good.
Day 2 – March 3, 2013
Started out with an awesome brunch.
20 minute rollerblade warm up in the late afternoon – little chilly but felt so good to be outside!
Followed that with 2 reps of the “Sunday” workout – See Mods below.
Mods to the “Sunday” Workout.. X2!
Day 1 – March 2, 2013
9:45 AM Beginner Yoga class
Purchased 6lb weighted ball and 5lbs dumbells in prep for home workouts!
Grocery shopping yield lots of veggies/fruits/good meats
Snacked on carrot sticks instead of cheese – small victories.
It begins!
So, this is the plan:
30 days starting tomorrow of clean eating, tracking of that eating, at least 30 minutes of moving everyday (sometimes more), no scale checking, getting good sleep and generally moderating those things that need to be moderated. It’s based on the below (30 days instead of 21):
Caloric tracking will be integral to figuring out what works for me in regards to weight loss but I am basing it on this:
- Keeping carbs under 100 grams per day (see image below)
- Making sure to get at least 75 grams of protein per day (based on 0.8g per kg of body weight to maintain muscle mass)
- Fulfilling the remainder of my caloric needs with healthy fats
According to my tracking app, LoseIt, my daily calorie budget is 1613.
Carb curve – BEWARE of Insidious Weight Gain!!