It begins!
So, this is the plan:
30 days starting tomorrow of clean eating, tracking of that eating, at least 30 minutes of moving everyday (sometimes more), no scale checking, getting good sleep and generally moderating those things that need to be moderated. It’s based on the below (30 days instead of 21):
Caloric tracking will be integral to figuring out what works for me in regards to weight loss but I am basing it on this:
- Keeping carbs under 100 grams per day (see image below)
- Making sure to get at least 75 grams of protein per day (based on 0.8g per kg of body weight to maintain muscle mass)
- Fulfilling the remainder of my caloric needs with healthy fats
According to my tracking app, LoseIt, my daily calorie budget is 1613.
Carb curve – BEWARE of Insidious Weight Gain!!
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